---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Cottage Cheese-Vegetable Sandwich
  Categories: Main dish, Sandwich
       Yield: 2 servings
  
     1/2 c  Low-fat cottage cheese
       2 tb Carrot, shredded
       1 tb Celery, chopped
       1 tb Green pepper, chopped
       1 ts Onion, very finely chopped
       1 ds Pepper
       4 sl Bread
  
   2 sandwiches
   196 calories per sandwich with white bread
   180 calories per sandwich with whole-wheat bread
   
   1. Mix all ingredients except bread.
   
   2. Spread one-half of mixture on each of 2 bread slices.
    Top with remaining bread.
   
   * Thrifty Meals for Two: Making Food Dollars Count
   * USDA Home and Garden Bulletin Number 244
   * Meal-Master format courtesy of Karen Mintzias
  
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