---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Dutch Oven Pot Roast
  Categories: Meats
       Yield: 6 servings
  
       5 lb Round Boan Pot Roast                8 ea Carrots, Pared *
       2 ts Salt                                6 ea Large Potatoes **
       2 tb Shortening                          2 ea Onions, sliced
     1/2 c  Barbecue Sauce (Your Choice)        8 oz Fresh Okra ***
     1/2 c  Apple Cider                    
  
   *     Carrots should be peeled and cut into 2-inch chunks.
   **    Potatoes should be peeled and quartered.
   ***   One 10 oz pkg of frozen okra can be substituted.
   ~-------------------------------------------------------------------------
   Rub meat with salt.  Melt Shortening in Dutch oven; add meat and cook over
   medium heat, turning once.  Reduce heat; pour barbeque sauce and cider
   over meat.  Cover and simmer on top of range or in 325 degree F. oven for
   3 to 4 hours.  Add carrots, potatoes and onions 1 1/2 hours before end of
   cookign time.  Add okra 15 minutes before end of cooking time.
  
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