I find one of the hardest things in trying to eat healthy
 & lowfat is giving up meat, especially chicken. But I do
 try to do it twice a week at dinner and just eat a veggie
 base meal.
 I thought this might help those of you who are on mostly
 veggie diets to use certain seasons to bring out the flavor
 using herbs or mixture there of when steaming or boiling.
 Asparagus----tarragon, lemon, dill
 Green Beans----basil, dill, thyme, mint, oregano, savory, tarragon
 beets----allspice, ginger, orange, lemon
 broccoli---dill, tarragon, lemon 
 cabbage----caraway, tarragon, savory, dill
 carrots----ginger, nutmeg, caraway, cinnamon, dill, lemon, mint, orange
 cauliflower----caraway, dill, mace, tarragon
 eggplant----marjoram, sage, oregano, basil
 Greens-Spinach-kale-swiss chard-water cress- basil, chives, oregano,
 dill, tarragon, nutmeg, rosemary, lemon
 Green peas----mint, chervil, marjoram, rosemary, garlic, tarragon
 potatoes----lemon, parsley, chives, dill, basil, thyme
 Squash----basil, garlic, rosemary, dill, thyme, oregano