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* Exported from MasterCook Buster * LOW-FAT, LOW-SODIUM SUBSTITUTE FOR CREAM OF CHICKEN SOUP Recipe By : www.mayohealth.org Serving Size : 1 Preparation Time : Categories : Soups Mixes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups nonfat dry milk powder 3/4 cup cornstarch 1/4 cup unsalted instant chicken bouillon -- granules 2 tablespoons dried onion flakes -- or 1 teaspoon onion -- powder 1 teaspoon dried basil 1 teaspoon dried thyme 1/2 teaspoon pepper Blend ingredients. When ready to use, combine 1/3 cup soup substitute mix with 1 1/4 cups water to equal 1 can of soup. Notes: This came from www.mayohealth.org/mayo/recipe/htm/soup5.htm, which included a complete nutritional and calorie comparison with a can of Cream of Chicken Soup. It is intended for use in casseroles. - - - - - - - - - - - - - - - - - - From the Mayo Health Organization - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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