*  Exported from  MasterCook  *
 
                             WW-EXCHANGES-ARBY
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         SANDWICHES & SUBS
    1                    Regular Roast Beef-
                         1 1/2FA, 2P, 2 1/4B
    1                    Been'N Cheddar-
                         2 1/2FA, 2P, 2 1/2B, 60C
    1                    Junior Roast Beef-
                         1FA, 1P, 1 1/2B
    1                    Giant Roast Beef-
                         2FA, 3P, 3B
    1                    Super Roast Beef-
                         3 1/2FA, 2P, 1/2V, 3B
    1                    French Dip-
                         1FA, 2P, 2 1/4B
    1                    Chicken Breast Fillet-
                         1FA, 1 1/2P, 3 1/4B
    1                    Grilled Chicken Deluxe-
                         2 1/2FA, 2P, 1/2V, 2 1/4B,
                         20C
    1                    Italian Sub-6 1/2 inch-
                         5FA, 3P, 1/2V, 3B
    1                    Roast Beef Sub- 6 1/2 inch-
                         2 1/2FA, 3 1/2P, 1/2V, 3B
    1                    Turkey Sub-6 1/2 inch-
                         1FA, 3P (2 1/2Turkey, 1/2
                         Hard cheese) 3B
    1                    Light Roast Beef Deluxe-
                         1 1/2P, 1/2V, 2B
    1                    Light Roast Turkey Deluxe-
                         1 1/2P, 1/2V, 2B
    1                    Light Roast Chicken Deluxe-
                         1 3/4P, 1/2V, 2B
                         SALADS & DRESSINGS
    1                    Garden Salad- 2 1/2V
    1                    Roast Chicken Salad- 1 1/2P
                         (chicken) 2 1/2V
    1                    Side Salad w/o dressing-
                         1V
    1       tb           Blue Cheese Dressing-2 FA
    1       tb           Buttermilk Ranch Dressing-
                         2 FA
    1       tb           Honey French Dressing- 2FA
    1       tb           Thousand Island Dressing-
                         2 FA
    1       tb           Light Italian Dressing-5C
    1       tb           Reduced Calorie Ranch
                         Dressing-15C
                         SIDE ORDERS
    1                    French Fries, sm.-2FA, 2B
    1                    Potato Cakes-2 pc order-
                         2 1/2FA, 1 1/4B
    1                    Curly Fries-Medium-
                         3FA, 2 3/4B,
    1                    Cheddar Fries-Medium-
                         3FA, 2 3/4V, 60C
                         BREAKFAST
    1                    Toastix- 5FA, 2 1/2B, 20C
    1                    Maple syrup- 1 container-
                         1 1/2 oz- 120C
    1                    Cinnamon Nut Danish-
                         2FA, 2B, 120C
    1                    Blueberry Muffin-
                         1FA, 2B, 40C
                         Shakes & Desserts
    1                    Chocolate shake, small-
                         1M, 360C
    1                    Vanilla Shake, small-
                         1M, 240C
    1                    Jamocha Shake, small-
                         1M, 280C
    1                    Apple Turnover-
                         4FA, 3/4B, 1/4F, 70C
    1                    Cherry Turnover-
                         4FA, 3/4B, 1/4F, 45C
 
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   BBS: Ned’s Opus Date: 02-23-94 (13:15) Number: 130 From: JOANNE DANZER
   Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges-Burger King Conf: (7)
   Dieting
  
 
 
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