*  Exported from  MasterCook  *
 
                          Fit 'n' Fast Bruschetta
 
 Recipe By     : Low-Fat Meals, Woman’s Day, 4/96
 Serving Size  : 9    Preparation Time :0:00
 Categories    : Appetizers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      medium        plum tomato
                         --seeded and chopped
    1      tablespoon    chopped fresh basil
    1      teaspoon      grated parmesan cheese
      1/4  teaspoon      garlic powder
      1/8  teaspoon      black pepper
    9                    melba rounds or toasts
 
 In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and
 black pepper. Spoon about 1 tablespoon tomato mixture onto each melba round.
 
 Makes 9 servings. Preparation time: About 5 minutes.
 
 Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1
 mg cholesterol, 37 mg sod, 0 g fiber.
 
 Busted by Gail Shermeyer <4paws@netrax.net>
 
 
 
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