*  Exported from  MasterCook  *
 
                             SESAME YAM STICKS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Side dish
                 Appetizers
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       lg           Yams
      1/2   c            Sesame seeds
    1       tb           Corn or sesame oil
 
    Boil or bake yams until soft but not mushy. Let cool
   or refrigerate overnight.
   
    Peel and cut yams into pieces about 2″ x 1/2″ x 1/2".
   
    Roll yam sticks in sesame seeds, pressing to make
   seeds stick.
   
    Saute in oil for one minute on each side, drain and
   cool.
   
    Serve cool or broil briefly to crisp sticks and serve
   hot.
   
    Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb;
   12 g fat; 0 mg chol; 48 mg calcium
   
    Vegetarian Gourmet, Autumn 1992/MM by DEEANNE
  
 
 
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