*  Exported from  MasterCook  *
 
                       BLACK BEAN & SALMON APPETIZER
 
 Recipe By     : 
 Serving Size  : 19   Preparation Time :0:00
 Categories    : Diabetic                         Mexican
                 Beans                            Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8                    Corn tortillas
   16       oz           (1 cn)Corn black beans
                         -rinsed and drained
    7       oz           (1 cn) pink salmon -- w bones,
                         -drained
    2       tb           Safflower oil
      1/4   c            Fresh lime juice
      1/4   c            Fresh parsley -- chopped
      1/2   ts           Onion powder
      1/2   ts           Celery salt
      3/4   ts           Ground cumin
      3/4   ts           Garlic -- minced
      1/2   ts           Lime zest -- grated
      1/4   ts           Red pepper flakes -- dried
      1/4   ts           Chili pepper
 
   Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven
   until crisp, about 5 minutes.  Combine the beans and salmon, flaking
   the salmon with a fork. Mix remaining ingredients; chill to blend
   flavors. Serve with tortilla chips. (How making these into tacos?  I
   enjoy cooking but not that much.)
   Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE +  1/2
   STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD:
   75mg; FAT: 2g;
   
   Source: Light & Easy Diabetes Cusine by Betty Marks.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving