---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Run Down (Salt Catfish and Tomatoes)
  Categories: Appetizers, Fish, Jamaica, Upload, Caribbean
       Yield: 4 servings
  
       1 lb Mackerel fillets; or shad
     1/4 c  Lime juice
       3 c  Milk, coconut
       1 lg Onions; chopped fine
       2 ea Garlic cloves
       1 tb Pepper, hot, red; chopped
            -fine
       1 lb Tomatoes; peeled, chopped
            Salt
            Pepper, ground
     1/4 ts Thyme
       1 tb Vinegar, malt
  
     Pour the lime juice over the fish and set aside. Cook the coconut milk
   in a frying pan until it is oily. Add onion and garlic and cook until
   onion is tender. Add the hot pepper, tomatoes, salt, papper, thyme and
   vinegar. Stir and cook very gently for 10 minutes. Drain fish, add, and
   cook until the fish is tender, about 10 minutes. Serve hot with boiled
   bananas. Run down can also be used as a stuffing for breadfruit.
     Salt codfish or rock lobster tails can be used instead of shad or
   mackerel.
     MM and upload by DonW1948@aol.com
  
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