*  Exported from  MasterCook  *
 
                                  POPCORN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Snacks                           Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
 *****  NONE  *****
 
   The Diabetic High Fiber Cookbook by Mary Jane Finsand
   1985 has these suggestions:
   
   Pillsbury microwave frozen popcorn (makes 8 cups) Any
   of the following seasonings: taco seasoning mix creamy
   Italian salad dressing mix sweet-and-sour oriental
   seasoning mix nacho cheese sauce mix sloppy hot dog or
   hamburger seasoning mix
   
   Pop corn as directed on the package.  Divide in half
   and reserve the remaining popped corn for future use.
   Sprinkle 1 tbsp. of your chosen seasoning mix over the
   popped corn you plan to serve.  Shake or toss with a
   fork to completely coat.  Yield 4 cups
   
   1 cup serving, 1 bread exchange, 65 calories.
   
   Choice Cooking, Canadian Diabetes Assoc. 1986 3 cups
   dry popcorn, 1 bread choice or exchange 1 tsp
   margarine or butter, 1 fat choice/exchange Your own
   herb mixture, no added calories
   
   Shared by Elizabeth Rodier
  
 
 
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