*  Exported from  MasterCook  *
 
                              Herbed Pretzels
 
 Recipe By     : www.lightcooking.com
 Serving Size  : 12   Preparation Time :0:00
 Categories    : Pretzels
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           warm water
    3      cups          flour -- sifted
      1/2  teaspoon      salt
    2      tablespoons   sugar
    2      teaspoons     yeast
      1/8  cup           dried herbs
      1/4  cup           egg substitute
    2      tablespoons   sesame seeds
 
 If using a bread maker put in all ingredients, except egg substitute,
 topping and spray oil and run on dough setting. If making by hand, place all
 dry ingredients in bowl and mix. Add water in a well and combine. Kneed
 until smooth and elastic. Set in a warm place, covered, to rise until
 doubled (about 1 hour). Punch down and allow to rise again until doubled.
 Preheat oven to 450 degrees. Divide dough into pieces (12, 8 inch lengths
 would give you a dozen regular size pretzels). Make shapes or leave in ropes
 for bread sticks. Spray a cookie sheet and place shapes on. Brush with egg
 substitute and sprinkle with topping. For softer, browner pretzels lightly
 spray top with spray oil. Bake for 12 to 15 minutes or until brown.
 
 
 
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 NOTES : Calories: 140.4 (10.6% from fat)
 Fat: 1.6g
 Cholesterol: 0mg
 Carbohydrates: 26.7g
 Fiber: 1.1g
 Sodium: 101mg

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