*  Exported from  MasterCook  *
 
                                 GRANOLA #3
 
 Recipe By     : 
 Serving Size  : 11   Preparation Time :0:00
 Categories    : Breakfast                        Grain/pasta
                 Vegetarian                       Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Wheat flakes
    2       c            Rye flakes
    1       c            Barley flakes
    3       c            Oat flakes
    1       c            Shredded coconut
    1       c            Nuts, chopped
      1/2   c            Sunflower seeds
      1/2   c            Sesame seeds
                         -----COATING-----
      1/2   c            Water
      1/2   c            Oil
      1/2   c            Honey**
    2       ts           Vanilla
    1       t            Salt
                         **PERSONAL NOTE from Ursula
                         -Taylor for use by diabetic-
                         -why not use Cary’s SF syrup
 
    Mix all the cereal ingredients together in a big bowl.
    Spread out on shallow pans.  Pour the coating over
   the cereal mixture. Bake in 275 oven for 1 hour.  Mix
   the cereal every 15 minutes to coat all the flakes.
   Cool and store in airtight containers. Makes about
   11-12 cups of granola.
   
    Posted by Sharon Stevens
  
 
 
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