*  Exported from  MasterCook  *
 
                                OUR GRANOLA
 
 Recipe By     : 
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Breakfast
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3   c            Canola oil
      1/2   c            Honey or less
      1/4   c            Water
    1       t            Vanilla
    4 1/2   c            Uncooked rolled wheat
    1       c            Uncooked oatmeal
    2       c            Bran Flakes
      1/4   c            Shelled sunflower seeds
      1/4   c            Chopped walnuts
      1/2   c            Dry non-fta milk
    1       c            Raisins or other dried fruit
 
   Most commercial granolas are high-fat items-this one
   is low fat and very tasty. Preheat oven to 350
   degrees. In a saucepan heat honey,oil,water and
   vanilla until blended. In a large bowl combine
   cereals, nuts and powdered milk. Pour liquid
   ingredients over dry and mix well.Spread mixture on
   two jelly-roll pans. Bake for 10 minutes, stirring
   occasionally. Remove from oven, add raisens. Let cool
   until crisp before storing in airtight container.
   Makes about 10 cups.
   ~------------------------------------------------------
   ~------------- ~-m 1 Cup calories 409,protein 9.4
   gm,carb. 70.2 gm,total fat 12.4 gm,CSI Units
   1.8,sodium 97 mg,potassium 445 mg,calcium 74 mg,iron
   5.4 mg
   ~------------------------------------------------------
   ~------------- The New American Diet by Connor & Connor
  
 
 
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