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---------- Recipe via Meal-Master (tm) v8.05 Title: Chunky Granola Categories: Cookies, Snacks Yield: 24 servings Place in ungreased 9x13″ -pan: 6 c Rolled oats; bake 10 min. Remove from oven and stir -in: 1/2 c Sunflower seeds; or nuts 1/2 c Coconut 1/2 c Wheat germ 1/2 c Nonfat dry milk powder Add to dry mixture: 2/3 c Honey; *see note 1/3 c Oil; cut back from -- original recipe -- can try even less 1/3 c Nonfat milk 2 Egg whites 1 ts Vanilla 1/2 c Orange marmalade; really -need this to -- add more flavor Recipe by: eat-lf mailing list NOTE: (I only had about 1/3 c. honey on hand so I added some light corn syrup. You could also add maple syrup and get some added flavor.) Preheat oven to 350 degrees F. Stir until thoroughly coated. Press mixture firmly into 2 well greased 10x15 cookie sheets. (I used 9x13 pans) Bake 10-15 minutes until nicely browned. Cut immediately into 24 bars. Remove from pans when cool. If I calculated correctly each bar has about 130 calories and 4 grams Fat. Linda Henderson >From: Linda J Henderson <henders@ksu.ksu.edu> ----- Plain Text Version of This Recipe for Printing or Saving | |
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