*  Exported from  MasterCook  *
 
                             Crunchy Granola #2
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 16   Preparation Time :0:00
 Categories    : American Diabetes Association    Breakfast & Brunch
                 Diabetic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         nonstick cooking spray
    3 1/2  cups          old-fashioned rolled oats
      1/2  cup           wheat germ
      1/2  cup           shredded unsweetened coconut
      1/4  cup           sesame seeds
      1/4  cup           sliced almonds
      1/4  cup           sunflower seeds
      1/4  cup           honey
      1/4  cup           canola oil
    1      tablespoon    vanilla
      1/2  cup           raisins
 
 Preheat oven to 275 degrees.
 
 Spray 2 baking sheets with edges with nonstick cooking spray.
 
 Combine all dry ingredients except raisins in a large mixing bowl.  Combine hon
 ey, oil, and vanilla in a small bowl.  Pour over dry mixture and stir well.  Sp
 read evenly on both baking sheets.  Bake until mixture is brown, about 35 to 45
  minutes, stirring once after 20 minutes.
 
 Remove granola from pans.  Let cool slightly.  Add raisins and place granola in
 to airtight container.
 
 16 servings/Serving size: 1/3 cup
 
 Exchanges: All breakfast menus this week have 350 calories total and include:
 
 2 Starch servings 1 Fruit serving 1 Skim Milk serving 1 Fat serving
 
 In some menus, one Meat serving has been used in place of either the Skim Milk 
 serving or one of the Starch servings.
 
 Recipe for Saturday, 8/22/98
 
 This year, go back to school with a quick and delicious breakfast from the cook
 book Month of Meals Classic Cooking, one of our newest meal planning publicatio
 ns, featuring 28 days of entire breakfast, lunch and dinner menus with fat, cal
 orie and exchange information automatically figured for you.
 
 Breakfast: 1/3 cup Crunchy Granola 3/4 cup vegetable juice 1 cup skim milk
 
 MC formatted by Barb at Possum Kingdom using MC Buster & SNT on 8/23/98
 
 
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