*  Exported from  MasterCook  *
 
                           CHEWY FIG GRANOLA BARS
 
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 Serving Size  : 24   Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Brown sugar, firmly packed
      1/2   c            Salad oil
      1/2   c            Honey
    1       c            Crisp cereal
      1/2   c            Wheat germ
      1/2   c            Flaked coconut
      1/2   c            Finely chopped almonds
      1/4   c            Sesame seeds
      1/4   c            Sunflower seeds
    1       c            California Dried Figs
                         -- (finely chopped)
 
   In a small saucepan, combine brown sugar, oil and honey.  Bring to a boil
   over medium heat; simmer about two minutes.  Preheat oven to 325 F.  In a
   large mixing bowl, combine all remaining ingredients, except figs,
   stirring with a spoon or with mixer dough hook.  Stir in sugar mixture
   until well blended.  Add figs.  Press mixture firmly into an ungreased 9 x
   13 inch baking pan.  Bake 20-25 minutes until toasty brown.  Cool.  Cut
   into narrow bars.
   
   Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
   Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G
   
   Source: Fabulous Figs The Fitness Fruit
   Reprinted with the permission of The California Fig Advisory Board
   Electronic format courtesy of Karen Mintzias
  
 
 
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