---------- Recipe via Meal-Master (tm) v8.04
       Title: APPLE SMOOTHIE
  Categories: Beverages, Fruits
       Yield: 2 servings
       2 c  Apple sauce
       1 c  Apple cider
       1 c  Orange juice
       2 tb Vermont maple syrup
     1/2 ts Nutmeg
     1/2 ts Cinnamon
   Combine all ingredients in a blender and blend until
   smooth. Pour into glasses and serve.
   From In Season, a publication of the Vermont
   Department of Agriculture, Food and Markets