*  Exported from  MasterCook Mac  *
 
                          Apple a la Mode Smoothie
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Smoothies
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          nonfat vanilla frozen yogurt
      3/4  cup           unsweetened applesauce
      1/4  cup           chilled apple juice
    1      cup           apple -- diced and frozen
      1/2  teaspoon      ground cinnamon
      1/4  teaspoon      ground nutmeg
 
 Combine frozen yogurt, applesauce, and apple juice in blender.  Add
 apple, cinnamon, and nutmeg.  Blend until
 smooth.