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* Exported from MasterCook * Vanilla Peach Pudding Recipe By :Robyn Webb, MS Serving Size : 6 Preparation Time :0:00 Categories : ***To Post American Diabetes Association Puddings Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 packages artificially sweetened low-fat instant vanilla pudding 4 cups evaporated skim milk -- cold 1 teaspoon cinnamon 1/2 teaspoon almond extract 2 cups diced fresh peaches 6 strawberries -- sliced In a metal bowl, whip together the pudding mix, cold milk, cinnamon, and almond extract. Mix until thick. Fold in the peaches and gently stir. Spoon pudding into six individual dishes and top with strawberries. Exchanges: Carbohydrate Exchange -- 2&1/2 Calories -- 192 Calories from Fat -- 5 Total Fat -- 1g Saturated Fat -- 0g Cholesterol -- 6mg Sodium -- 350mg Carbohydrate -- 34g Dietary Fiber -- 2g Sugars -- 21g Protein -- 13g http://www.diabetes.org/recipes/072599.asp From the recipe collection of Barb @ P K Description: “Recipe for Sunday, 7/25/99″ Source: ”Flavorful Seasons Cookbook“ Copyright: ”Published October 1996″ Yield: “6 cups” - - - - - - - - - - - - - - - - - - - Per serving: 138 Calories (kcal); trace Total Fat; (2% calories from fat); 13g Protein; 21g Carbohydrate; 6mg Cholesterol; 196mg Sodium Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Ot her Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Plain Text Version of This Recipe for Printing or Saving | |
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