MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Creole Sauce
  Categories: Diabetic, Sauces
       Yield: 2 c of 1/3 c
            Ingredients                     1 1/2 c  Tomato juice;
            Vegetable cooking spray             2 tb Water
     1/2 c  Green peppers; chopped              1 ts Cornstarch;
       3 tb Onion; chopped                    1/4 ts Dried whole thyme;
     3/4 c  Fresh mushrooms; sliced        
   Coat a medium skillet with cooking spray; place over low heat until
   hot. Add green pepper and onion; saute 2 to 3 mins or until tender.
   Remove from heat, and add mushrooms and tomato juice. Combine
   remaining ingredients, stirring to blend; add to skillet, and bring
   to a boil. Boil sauce, stirring constantly, 1 min or until thickened
   and bubbly. Serve hot.
   From: All New Cookbook For Diabetics and Their Families
   Yield (sauce only): 2 cups; Each serving amount: 1/3 cup Exchanges: 1
   Vegetable; Chol: 0 mg; Calories: 26 Carbo: 5 gm; Protein: 1 gm; Fat:
   Tr.; Fiber: Tr.; Sodium: 161mg
   Reformated for you and yours via Nancy O'brion and her Meal-Master.
   (From Jungle.Boy via GEnie)