*  Exported from  MasterCook  *
 
                            Low Fat Lentil Chili
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Main Dish                        Chili
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8      ounces        PORK; lean -- boneless or
                         GROUND TURKEY
    1      cup           - WATER
    2      teaspoons     CHILI POWDER
   16      ounces        TOMATOES -- CUT UP
    1      teaspoon      SUGAR
    3                    CELERY; STALKS -- SLICED
      1/4  teaspoon      GARLIC POWDER
    1      medium        ONION -- CHOPPED
      1/4  teaspoon      CUMIN -- GROUND
    1      cup           LENTILS
      3/4  cup           SPICY TOMATO JUICE
 
 TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2″ CUBES.HEAT A NON STICK SAUCEPAN OR PAN
SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN
UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
 
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