MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
  
       Title: Hearty Tortellini Vegetable Soup
  Categories: Soups, Low-fat, W-watchers
       Yield: 4 servings
  
       3 c  Quartered small mushrooms
       1 c  Chopped onions
       1 c  Chopped carrots
       1 c  Chopped zucchini
       1 T  + 1t. olive oil
       2 sm Garlic cloves, minced
       4 c  Washed and drained spinach
       3 c  Stewed tomatoes
       2 c  Chicken broth
       2 T  Chopped parsley
       2 T  Chopped fresh dill
      56    Frozen tortellini (stuffed
            With ricotta cheese)
  
   In a 4-quart microwavalbe casserole combine mushrooms, onions,
   carrots, zucchini, oil, and garlic and stir to coat.  Cover and
   microwave on HIGH for 6 minutes, stirring once halfway through
   cooking.
   
   Add remaining ingredients except tortellini and stir to combine.
   Cover and microwave on HIGH for 6 minutes, stirring once halfway
   through cooking.
   
   Add tortellini and stir to combine; cover and microwaveon Medium for 5
   minutes.  Let stand for 5 minutes, sitrring after 3 minutes, until
   tortellini are soft.
   Per serving:  1 Fat, 1 Protein, 5 Vegetables, 1 Bread, 40 Optional
   Calories
   
       288    Calories, 8 g Fat
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving