*  Exported from  MasterCook  *
 
                      NORTHWEST CIOPPINO-WW >-}DGSV43A
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups                            Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       ts           Olive oil
    1       c            Onions -- thinly slices
    1       c            Green pepper -- thinly sliced
      1/2   c            Carrot -- thinly sliced
      1/2   c            Celery -- thinly sliced
    1       cl           Garlic -- minced
    1 1/2   c            Tomatoes -- (canned),crushed
    1       c            Tomato sauce
    1       c            Water
    1 1/3   c            White wine
    2       pk           Chicken broth*
    1       ea           Bay leaf
      1/2   ts           Oregano
      1/4   ts           Salt
      1/4   ts           Pepper
      1/8   ts           Red pepper (or hot sauce)
   15       oz           Fish fillets
 
   In 3 1/2 or 4 qt. saucepan heat oil; add onions, green
   pepper, carrot, celery, and garlic and saute, stirring
   frequently, until vegetables are tender, about 2
   minutes. Add remaining ingredients except fish and
   bring to a boil.  Reduce heat and let simmer until
   flavors are blended, about 20 minutes; stir in fish
   and cook until fish flakes easily when tested with
   fork, 7-10 minutes.  Remove bay leaf before serving.
    1 serving!2 calories.
  
 
 
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