*  Exported from  MasterCook  *
 
                    FRESH CORN BISQUE WITH GREEN ONIONS
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Soups                            Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   tb           Vegetable oil
      1/4                Onion, chopped
      1/4                Carrot, chopped
      1/4                Stalk of celery, chopped
      1/2                Clove garlic, minced
                         Or 1/4 tsp garlic powder
    1       pn           Turmeric
    1       c            Water
      1/4                Bay leaf
    1 1/4   c            Corn, fresh or frozen
      1/8   ts           Salt
    1       pn           Cayenne pepper
    1       tb           Chopped green onions
                         OR 1 tb fresh parsley
                         OR 1 ts dry parsley
 
   My note:  Shortcut version of recipe for 8 servings.
   
   In medium saucepan, heat oil over medium heat.  Add
   onion, carrot, celery, garlic.  Cook, stirring for 2
   min.  Stir in turmeric and cook for 1 min. Add bay
   leaf and water, bring to simmer.
   
   Add corn, simmer 10 minutes.  Discard bay leaf.  May
   be pureed in blender or food processor in small
   batches.  Add salt and cayenne to taste.  Serve hot or
   cold and garnish with green onions or parsley.  Makes
   about 1 1/3 cup.
   
   2/3 cup serving - 91 calories, 1 fruit choice, 1 fat 4
   grams fat, 0 mg cholesterol, 150 mg sodium, 2 grams
   protein, 14 grams carbohydrate.
   
   Source:  The Lighthearted Cookbook by Anne Lindsay,
   Heart & Stroke Foundation of Ontario 1988 Shared by
   Elizabeth Rodier and tested with milk, Nov 93.
  
 
 
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