*  Exported from  MasterCook  *
 
                        Caramelized Onion Soup <R T>
 
 Recipe By     : Plugged In, Lora Brody
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Crockpot                         Low Fat
                 Main Dishes                      Soups/Stews
                 Vegetables                       Want To Try
                 Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      C             Caramelized Onions - Lora Brody
                         To 4 C, Thickly Sliced
    3      C             Onion Cooking Liquid
    3      C             Nonfat Veg Chicken Broth, Low Sod -- Note 1
                         Salt And Pepper -- To Taste
    8      Slices        French Bread
                         Thick Slices, Toasted
                         Grated Swiss Cheese
 
 Note 1: Original recipe used regular chicken, beef or vegetable broth
 
 Lora’s way:
 Combine the onions, cooking liquid and broth in a large pot placed over
 moderate heat. (I had 2 C of the onion cooking liquid after cooking them
 down in the crockpot so I used an extra 1 1/2 C of water).  Stir
 occasionally as the soup comes to a simmer.  Add salt and pepper to taste
 (I didn't add any salt or pepper as I didn't think it needed it).  Preheat
 the broiler to high with the rack in the upper part of the oven.  Select 8
 oven proof bowls and place them on a sturdy baking sheet or in a rimmed
 roasting pan.  Ladle the hot soup into the bowls and top with a slice of
 toast.  Sprinkle generously with cheese and broil until the cheese melts
 and begins to bubble (I didn't use the cheese).
 
 Serve immediately.
 
 This is wonderful!!  Fabulous aroma and wonderful rich flavor.
 
 Entered into MasterCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
 
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 NOTES : Cal 115.4
 Total Fat 3.3g
 Sat Fat 1.7g
 Carb 18.1g
 Fib 2.7g
 Pro 10.9g
 Sod 302mg
 CFF 20.1%

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