*  Exported from  MasterCook  *
 
                         WW-CHICKEN AND CHEESE SOUP
 
 Recipe By     : WEIGHT WATCHERS QUICK START COOKBOOK
 Serving Size  : 2    Preparation Time :0:00
 Categories    : soups and stews                  weight watchers
                 posted
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      teaspoons     margarine
      1/2  cup           each: finely diced celery, onion, and
                         carrot
    2      teaspoons     flour
    1      cup           water
    1      packet        instant chicken broth and seasoning mix
      1/2  cup           each frozen peas and skim milk
    2      ounces        Monterey jack cheese or cheddar cheese -- shredded
    4      ounces        skinned and boned chicken, -- diced*
      1/2  cup           cooked long-grain rice
    1      teaspoon      worcestershire sauce
           dash          each of salt and ground red pepper
 
 In 2-quart saucepan heat margarine until bubbly and hot; add celery, onion,
 and carrot and cook over medium heat, stirring occasionally, until vegetables
 are tender.  Add flour and stir quickly to combine; graduallly stir in water.
 Add broth mix and, stirring  constantly, bring to a boil; add peas and cook
 for 3 minutes.  Reduce heat and add milk and cheese; cook, stirring
 constantly, until cheese is melted.  Add reamaining ingredients and cook,
 stirring constantly, until cheese is melted.  Add remaining ingredients and
 cook.  Stirring occasionally, until thoroughly heated.
 
 Each serving provides: 3 protien exchanges; 1 bread exchange; 1 1/2 Vegetable
 exchange; 1 g fat exchange; 1/4 milk exchange; 15 calories optional exchange
 Per serving:  395 calories; 31 g protien; 17 g fat; 29 g carbohydrate; 893 mg
 sodium; 52 mg cholesterol
 
 *diced turkey may be substituted for the chicken.  
 Per serving: 383 calories; 31 g protien; 15 g fat; 29 g carbohydrate; 886 mg
 sodium; 45 mg cholesterol
 
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