*  Exported from  MasterCook  *
 
                           WW-HEARTY LENTIL SOUP
 
 Recipe By     : WEIGHT WATCHERS QUICK START COOKBOOK
 Serving Size  : 2    Preparation Time :0:00
 Categories    : soups and stews                  weight watchers
                 posted
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      ounces        uncooked lentils
    2      cups          water
    6      ounces        pared potatoes -- diced
      1/2  cup           each, onion, celery and carrots -- diced
    2      packets       instant beef broth and seasoning mix
    2      tablespoons   chopped fresh parsley
    1                    garlic clove -- minced
    1                    bay leaf
           dash          to 1/8 teaspoon ground cinnamon
 
 In 2-quart saucepan combine lentils and water and bring to a boil.  Reduce
 heat, cover pan, and let simmer until lentils are tender, about 20 minutes.  
 Add remaining igredients to lentils and stir to combine; cover and cook over
 low heat until potatoes are tender, 20 to 30 minutes.  Remove bay leaf before
 serving.
 
 Each serving provides: 2 protien exchangs; 1 bread exchange; 1 1/2 vegetable
 exchanges 10 calories optional exchange
 Per serving: 258 calories; 15 g protien; 1 g fat; 50 g carbohydrate; 819 mg
 sodium; 0 mg cholesterol
 
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 NOTES : Tasty, filling, and inexspensive; serve with a mixed green salad.

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