*  Exported from  MasterCook  *
 
                              ENGLISH PEA SOUP
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Soups/stews
                 Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       oz           (1) Pkg frozen English peas
      1/4   md           Head lettuce
    3       oz           Fresh lettuce
    3       oz           Fresh spinach leaves
      1/2   c            Green onions -- chopped
    2       ts           Bouillion granules
                         -chicken-flavored
      1/8   ts           Pepper
    1 1/4   c            Water
      1/4   c            Skim water
 
   Comine English peas, lettuce, spinach, green onions, bouillion
   granules, chervil and pepper in a large saucepan; stir in water.
   Cover and bring to a boil; reduce heat, and simmer 20 minutes.
   Process mixture to saucepan, and stir in milk. Cook over medium heat,
   stirring frequently, until thoroughly heated.
   Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
   CAR: 8gm; SOD: 64mg:
   
   Source: All New Cookbook for Diabetics and Their Families.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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