---------- Recipe via Meal-Master (tm) v8.02
  Categories: Main dish
       Yield: 6 servings
       3    Carrots
       2    Potatoes, peeled
       1    Sweet potato, peeled
   1 1/2    Beef top round steak
       1    Onion, sliced thin
     1/2 c  Dried prunes
     1/2 c  Dried apricots
       1 c  Orange juice
   Cut the vegetables into 1-inch pieces.  Cut the beef into strips.  Brown
   the meat in a nonstick pan.  Add the vegetables, prunes, apricots and
   orange juice.  Add enough water to cover meat and vegetables.
   Bring to a boil, lower the heat, and simmer for 2 to 3 hours or until the
   meat is tender.  Or bake in a 350 degree oven for 3 hours in a covered
   1/6 recipe - 356 calories, 4 lean meat, 1 1/2 bread, 2 fruit exchanges 41
   grams carbohydrate, 35 grams protein, 7 grams fat 100 mg sodium, 1113 mg
   potassium, 70 mg cholesterol
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986 Shared
   but not tested by Elizabeth Rodier, Dec 93