*  Exported from  MasterCook  *
 
                             FISH AND MUSHROOMS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Fish
                 Main dish                        Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lg           Onion -- thinly sliced
    1       tb           Oil
    1 1/2   c            Mushrooms -- sliced thinly
    1       lb           Fish fillets -- (cod, halibut
                         -sole) cut into 1″ slices
            ds           Salt
            ds           Pepper
    1                    Stack celery -- sliced thin
    1       tb           Soy sauce
    1       tb           Dry sherry
 
   Preheat skillet (non-stick) and saute onion in oil.  Add mushrooms and
   saute about 2 minutes, stirring constantly, until mushrooms wilt.
   Spread half of fillet slices on mushrooms; sprinkle with salt and
   pepper; and remaining fillet; sprinkle these with salt and pepper.
   Add celery, soy sauce, and sherry; cook gently, covered, for ten
   minutes.
   
   Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
   EXCHANGES + 1 FAT EXCHANGE  CAL: 200
   
   Source: Recipes for Diabetics by Billie Little (1985 version)
   
   Brought to you and yours via Nancy O'brion and her Meal-Master
  
 
 
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