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* Exported from MasterCook * TROPICAL BULGAR Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Diabetic Nuts Side dish Vegetables Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3/4 c Bulgur 3/4 c Boiling water 1 tb Vegetable oil 4 tb Fresh lime juice 1 1/2 ts Ground cumin 1 t Dried leaf oregano 1/4 ts Salt ds Red (cayenne) pepper 6 Green onions -- chopped 1 sm Red bell pepper, chopped 2 tb Chopped fresh parsley 4 Romaine lettuce leaves Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE CAL: 109; CHO: 0mg: CAR: 19g; PRO: 3g; SOD: 78mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yous via Nancy O'Brion and Her Meal-Master - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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