*  Exported from  MasterCook  *
 
                         MACARONI CHEESE & TOMATOES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetarian
                 Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Elbow macaroni
    1       c            Canned tomatoes or sauce
      1/4   ts           Basil or dillweed
      1/4   ts           Prepared mustard
    1       pn           Pepper
      1/2   c            Shredded Cheddar cheese
    1       tb           Crushed cornflakes
 
   Cook macaroni according to package directions, drain.
   Break up tomatoes in their juice in a 4 cup casserole
   dish.  Stir in basil, mustard and pepper. Add macaroni
   and cheese, mix lightly.
   
   Sprinkle with cornflake crumbs or bread crumbs.  Bake
   at 350 F about 30 minutes or until crumbs brown and
   mixture is bubbly.
   
   1/2 recipe ò30 calories, 1 protein, 1 starch, 1
   fruit/veg, 1 fat choice 24 grams carbohydrate, 11
   grams protein, 10 grams fat.
   
   Adapted from Choice Cooking, Canadian Diabetes Assoc.
   1986 Shared and tested by Elizabeth Rodier Jan 94.
  
 
 
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