*  Exported from  MasterCook  *
 
                              STEAMED CABBAGE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side Dish                        Rice
                 Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Nape or green cabbage
                         -about 1 1/2 lbs., I often
                         - mix red and green together
      1/4   c            Apple cider vinegar
    1 1/2   ts           Crystalline fructose
      1/2   ts           Hot pepper flakes
    2       ts           Caraway seeds
      1/4   ts           Salt
                         Black pepper -- to taste
      1/4   c            Water
    1                    Red bell pepper, dices
                         -(if red price high, I use
                         -green)
 
   Core cabbage and slice thinly.  In a small saucepan,
   mix vinegar, fructose, pepper flakes, caraway seeds.
   Cook about 4 minutes and remove from heat. Meanwhile,
   fill a large kettle with about 1″ of water and bring
   to a boil. Place cabbage slices and bell pepper in a
   steamer basket and place over water.  Steam, covered,
   3 minutes. Remove to a serving bowl. Pour sauce
   through strainer over cabbage and toss well. Food
   Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27;
   CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal Master Bert is my cabbage expert, and says this
   very good.
  
 
 
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