*  Exported from  MasterCook  *
 
                         SWEET-AND-SOUR GREEN BEANS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables                       Jewish
                 Vegetarian                       Beans
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       oz           Package Frozen Green Beans
      1/2   c            Water
    1                    Bay Leaf
    4                    Whole Cloves
    2       tb           Wine Vinegar, red or white
    1       tb           Margarine
    1       pk           Equal Sweetener
 
   Combine the beans, water, bay leaf and cloves in a
   saucepan.  Cook until the beans are tender, about 3
   minutes. Drain off the water.
   
   Add the vinegar and margarine.  Saute for 3 minutes.
   Remove the bay leaf and cloves. Sprinkle on the
   sweetener and serve.
   
   Serves 4
   
   One Serving üalories: 46 Carbohydrates: 0 Protein: 1
   Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0
   
   Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange
   
   Source: Holiday Cookbook, American Diabetes
   Association, ISBN 0-13-024894-0, by Betty Wedman,
   M.S.,R.D.
  
 
 
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