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* Exported from MasterCook * SWEET POTATOES & BROCCOLI Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Diabetic Vegetarian Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 md Sweet potato 1/2 c -water 1 c Broccoli -- fresh, chopped 1/2 c Cottage cheese -- low fat 1 tb Sesame seeds Dice the sweet potato and cook in the 1/2 c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving ó62C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g, carbo 48gm From “Vegetarian Cooking for Diabetics” - - - - - - - - - - - - - - - - - - Plain Text Version of This Recipe for Printing or Saving | |
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