---------- Recipe via Meal-Master (tm) v8.03
       Title: Black forest parfait
  Categories: Diabetic, Desserts, Cheese/eggs
       Yield: 6 servings
       3 oz Neufchatel cream cheese;
       2 c  Skim milk; cold
       3 oz Pkg. Jell-o sugar-free;
            -instant chocolate pudding;
       1 tb Cornstarch;
     1/3 c  Cherry juice;
       1 cn Red sour pitted cherries;
            -1 lb., water packed
       6 pk Equal sweetener;
   Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer,
   until smooth.  Add remaining milk and pudding mix. Mix 1 or 2 minutes or
   until smooth.
   Mix cornstarch in cherry juice until dissolved.  Add to cherries and cook
   until it boils for 1 minute. Remove from heat and stir in Equal.
   Alternately spoon pudding and cherries into parfait dishes, ending with
   pudding.  Garnish with 2 cherries.
   Nutrients per serving:  Calories 116, fat 3.5gm, cholesterol 14mg,
   carbohydrate 16g, sodium 304mg.
   Exchanges:  Bread 1/2, milk 1/2, fruit 1/2, fat 1.
   Source:  “There IS Life after Lettuce” by Pepper Durcholz, Alberta Gentry,
   Carolyn Williamson, M.S.
   Formatted for Meal-Master by Joyce Burton.