MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: CALIFORNIA POT ROAST
  Categories: Diabetic, Meats, Crockpot
       Yield: 20 servings
  
       4 lb Beef rump;
       2 tb Flour;
       1 ts Salt;
    1/16 ts Pepper;
       1 tb Oil;
       1    Onion; chopped fine;
       2    Carrots; sliced
       1 tb Worchetershire sauce;
       1 c  Water;
            Sugar substitite equivalant
            - 1/2 c
  
   Dredge meat well in flour, salt, and pepper.  Brown in oil in
   skillet; add remaining ingredients.  Cover. Simmer about 4 hours over
   low heat. Food Exchange per serving: 2 MEAT EXCHANGES
   
   Source: Recipes for Diabetics by Billie Little and Penny L. Thourup
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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