MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Chocolate-Banana Shake
  Categories: Diabetic, Kids, Beverages
       Yield: 3 sweet ones
       2    Skim milk;                          1 ts Unsweetened cocoa;
       1 md Banana; sliced                 
   Combine all ingredients in container of electric blender or food
   processor; process until frothy. Pour into individual glasses
   immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
   2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;
   Source: All New Cookbook for Diabetic and Their Families.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
   Typed for you and yours by her nieghbor; Sophia Robinson=age 12