---------- Recipe via Meal-Master (tm) v8.02
  Categories: Diabetic, Desserts, Chocolate
       Yield: 1 servings
       1 pk (1-oz) Low cal
            -chocolate pudding
   1 1/2 c  Skim milk
     1/2 ts Grand mariner
     1/2 ts Butter flavoring
       1    Egg white
       2 ts Fructose
       4 tb Prepared low calorie topping
   In small bowl, combine pudding mix and milk.
   Microwave at HIGH 5-7 minutes, or until slightly
   thickened, stirring 2-3 times.  Stir in Grand Mariner
   and butter flavoring. Cover top of pudding with wax
   paper.  Let cool. In small bowl combine egg white and
   fructose.  Whip until egg whites form stiff peaks.
   Fold in pudding. Spoon in serving dishes, chill. Serve
   with low-calorie whipped topping. From “Microwaving on
   a Diet” by Barbara Methven.
   From: Jeffrey Dean                    Date: 12-06-93