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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Joan’s Chutney Categories: Diabetic, Fruits, Sauces Yield: 1 1/2 pints 3/4 c White rasins; -2 cups sugar 1/4 c Bell peppers; 1/2 ts Ginger; -chopped fine 1/4 ts Allspice; 1 c White vinegar; 1/4 ts Cloves; 4 Pears; cored,pared, chopped 1/4 ts Salt; Non-nutritive equivalent to Combine all ingredients in large pan; bring to boil. Reduce heat to medium, cook unitl pears are tender and mixture is slighty thick (about an hour). Spoon into three clear 1/2 pint jares and seal inmediately. Food Exchange per serving: 1 FRUIT EXCHANGE CAL: 45 PER SERVING Source: Recipes of Diabetics by Billi Little (1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master. MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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