MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Creole Meat Loaf
  Categories: Diabetic, Meats, Main dish
       Yield: 6 w sauce
            Ingrdients                        1/2 ts Dry mustard
       1 lb Ground chuck                      1/2 ts Salt;
     1/2 c  Onion; chopped                           Vegetable cooking spray
     1/2 c  Skim milk;                               Creole Sauce
       1    Egg; beaten                    
   Combine all ingredients, except cooking spray and Creole Sauce,
   stirring unitl well combined.  Shape into a loaf, and place in a 8
   1/2 x 4 1/2 x 3 loafpan coated with cooking spray.  Bake at 350
   degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto
   serving plater, and pour Creole Sauce over top. Cut meat loaf into 6
   slices to serve.
   From: All New Cookbook For Diabetics And Their Families Yield
   (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf
   with 1/3 cup sauce
   Exchanges: 3 lean meat, 1 vegetable
   Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm;
   Fiber: Tr.; Sodium: 400 mg
   Reformated for you and yours via Nancy O'brion and her Meal-Master.
   (From Jungle.Boy via GEnie).