MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Creole Steak
  Categories: Diabetic, Meats, Main dish, Rice, Vegetables
       Yield: 1 serving
            Ingredients:                        1 c  Onion; chopped
       2 lb Lean round steak                  1/3 c  Green pepper; chopped
     1/4 c  Flour                               1 cn (16 ounces) tomatoes;
       2 ts Salt                              1/2 c  Raw rice;
       2 ts Paprika                             1 c  Condensed beef broth
     1/2 ts Pepper                              1 c  Water
       3 tb Vegetable oil                  
   Directions: Cut steak into 7 equal serving pieces. Mix flour, salt,
   paprika, and pepper, dredge meat in mixture. Heat oil in a large
   frying pan. Lightly brown onions and green peppers and remove from
   oil. Brown meat in remaining oil. Cover meat with onions and green
   peppers. Cut up tomatoes and add with their liquid to meat.  Sprinkle
   rice into pan.; add broth and water.  Mix thoroughly.  Bring to a
   boil, turn heat down, and cover tightly.  Simmer 1 1/2 hours or until
   meat is tender, stirring occasionally.
   To help cut down on cooking time I purchase the tenderized round
   steak. I also use Minute Rice.
   :       Nutritive value per serving:  CHO 21 gm., PRO 30 gm., FAT 22
                                         Calories 409, Sodium 1018 mg.
   :       Food Exchanges per serving:   4 Medium-Fat Meat Exchanges
   plus 1
                        Bread Exchange plus 1 Vegetable Exchange