MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Curried Potato Chowder
  Categories: Diabetic, Vegetables
       Yield: 8 servings
 MMMMM-------------------CURRIED POTATO CHOWDER------------------------
            Olive Oil cooking Spray;                 -peeled diced
       2 lg Onions, about a lb thinly         1/4 c  Dry white wine;
            -sliced                             1 tb Dry English mustard;
       1 cl Garlic; minced                      1 c  Plain nonfat yogart;
 	1/8 ts Sugar;					Grated lemon zest of
       3 c  Beef stock;                              Thin cucumber slices for
       2 lg Russet potatoes; about 2 lbs             -garnish
 MMMMM-------------------CORN CHOWDER VARIATION------------------------
 	1/2 c  Corn Kernels; fresh or		   1 tb Turkey bacon; chopped
   In a large nonstick covered skillet that has been lightly sprayed with
   cooking spray, cook onions and garlic over low heat until onions wilt,
   about 15 minutes.  Stir frequently. Uncover, stir in sugar, and
   continue to cook, stirring often, until onions begin to brown.
   Meanwhile, in a large saucepan. bring stock to a boil.  Add potatoes,
   reduce heat to a simmer, and cook unitl potatoes are tender when
   pierced with a fork, about 15 minutes.  Add onions.  Add wine to
   skillet; stir to lossen any browned bits.  Add wine mixture to potato
   mixture.  Return to soup to a simmer. Cook for another 5 to 10
   minutes, until potatoes begin to fall apart and soup thickens.  Stir
   in curry powder and dry mustard. Remove soup from stove; stir in
   yogurt.  Return soup to stove; heat through.  Do not allow to boil.
   Ladle into hot soup plates; with grated lemon zest and cucumber
   slices. ( I would add instant potatoes to make thicker potato soup)
   CORN CHOWDER VARIATION: Omit curry powder, dry mustard, and plain
   nonfat yogurt.  Chop onion and potatoes into small dice.  Cook as
   directed until potatoes are just tender.  Add corn just before
   serving.  Garnish with each serving with chopped turkey bacon.
   Food Exchanges per serving for Curried Potato Chowder
   CHO: 1mg; SOD: 45mg;
   Food Exchanges per serving for Corn Chowder Variation  2 BREAD/STARCH
   EXCHANGES  CAL: 129g; PRO: 3g; FAT: TRACE;  CHO: 1mg;  SOD: 36mg;
   Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
   Ph.D., and Frances Towner Giedt with the nutrition servers staff of
   Joslin Diabetes Center.
   Broght to you and yours via Nancy O'Brion and her Meal-Master.