MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Dick Miale Pizza
  Categories: Diabetic, Pasta, Pies, Vegetables, Cheese
       Yield: 4 sweet ones
       3 c  Unbleached white flour;             2 c  Water
       2 c  Cracked wheat flour;                1 ts Salt;
       2 pk Yeast;                         
   Most rustic types of bread consist of just flour, yeast, water and
   salt. I usually vary mine using a cracked wheat and also semolina
   flour. It seems to give the bread character. When I was under a
   Neurosurgeon, we were talking about sugars in the American diet and
   he said in Iran, the bread was made with out any sugars. I don't use
   a bread machine either. I bake mine on unglazeed quarry tiles and
   throw ice cubes in the bottom when I put the bread in. Gives it a
   nice rustic flavor and appearance. Sunday I made Pizza using 3 cups
   unbleached white flour and 2 cups cracked wheat flour along with 2
   pks yeast, 2 cup water and 1 tsp salt. (no fats-no sugar) Put veggies
   on the top, using fresh tomatoes. It made to large rounds. Again the
   only fat was the pam on the bottom and Pam on the top plus 1 Tbs.
   grating cheese for both pizzas. Worked out to be about 1/2 veggie and
   2 bread for 2 slices. Tasted a heck of a lot better than some of the
   commercial pizzas.
   Source: Dick Miale to Elizabeth Rodier via Diabetes Echo
   Brought to you and your via Nancy O'Brion and her Meal-Master