MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: FRESH FRUIT AMBROSIA
  Categories: Diabetic, Vegetarian, Vegan
       Yield: 6 servings
  
     1/4 c  Orange Juice
     1/2 c  Club Soda
       1 md Banana, peeled
       3 c  Fresh Fruit Pieces (such as
            Cantaloupe, grapes,
            Pineapple, apple, pear,
            Nectarine, plum, honeydew
            Melon, blueberries,
            Strawberries)
     1/2 ts Ground Nutmeg
     1/4 ts Ground Cardamom
       1 tb Sweetened Coconut (flaked
            Or shredded), toasted
  
   Combine the orange juice, club soda, and banana in a blender and puree
   until smooth. Pour over the fresh fruit mixture. Sprinkle with the
   nutmeg and cardamom. Cover and refrigerate until ready to serve.
   Sprinkle on the coconut and serve immediately.
   
   Serves 6 1/2-cup servings
   
   One Serving = Calories: 81 Carbohydrates: 20 Protein: 1 Fat: 1
   Sodium: 1 Potassium: 278 Cholesterol: 0
   
   Exchange Value: 1-1/2 Fruit Exchanges
   
   Source: Holiday Cookbook, American Diabetes Association
  
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