MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Ham and Corn Casserole
  Categories: Diabetic, Meats, Casseroles
       Yield: 8 servings
       3 tb Reduced-calorie margarine                Add corn, onion, green
       3 tb Flour                                    -pepper and ham
   1 1/2 c  Skim milk                                Pour mixture into nonstick
     1/2 ts Dry mustard                              -casserole
     1/4 ts Salt                                     Top with breadcrumbs and
     1/8 ts Pepper                                   -cheese
     1/4 ts Worcestershire sauce                     Bake at 375 for 25 minutes
       1    (20 oz.) can whole kernel                -or until bubbly.
 		      -corn, drained			      
 	1/4 c  Shopped onion			       
     1/4 c  Shopped green pepper                     -****
       2 c  Cubed lean cooked ham                    White Sauce
       1 c  Breadcrumbs                              Yield: 1 cup
       1 c  Gratedlow-fat process                    Each serving: 2 Tbsp
            -American cheese                         Free Food (1 serving per
            Make white sauce of                      -day)
            -margarine, flour and milk          1 tb Reduced-calorie margarine
            -(see below)                        1 tb All purpose flour
            Stir in mustard, salt,              1 c  Skim milk
            -pepper, and Worcestershire       1/2 ts Salt
   Yield: 8 servings  3/4 C ea. Each serving may be exchanged for: 1
   Bread, 2 Medium-fat Meat, 1 Vegetable
   Melt margarine in saucepan
   Blend in flour slowly
   Remove from heat
   Add milk, stirring constantly
   Return to low heat and stir slowly but steadily until sauce boils
   Add salt
   Remove from heat
   Courtesy of Shareware RECIPE CLIPPER 1.1