MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Hot Cocoa
  Categories: Diabetic, Beverages
       Yield: 2 servings
  
   1 1/2 tb Cocoa                                    Vanilla to taste (optional)
       2 c  Skim milk                           1 tb Gran. artificial sweetener
            Dash salt                      
  
   Mix cocoa with 1/2 cup milk.  Stir in remaining milk.  Cook over low
   heat, stirring constantly until mixture comes to a boil.
   
   Remove from heat.  Add salt, vanilla, and artificial sweetener.
   
   1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
   gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
   salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
   
   Source:  Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared
   but not tested by Elizabeth Rodier, Nov 93
  
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