MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Lemon Baked Sole
  Categories: Diabetic, Fish, Main dish
       Yield: 4 servings
  
       4    (3-1/4 oz.) sole fillets            2 ts Fresh parsley, chopped
       2 ts Diet margarine, melted            1/8 ts Pepper
       2 ts Lemon juice                       1/8 ts Paprika
       2 tb All-purpose flour              
  
    Rinse fillets thoroughly in cold water; pat dry with paper towels,
   and set aside.  Combine melted margarine and lemon juice in a small
   bowl. Combine flour, chopped parsley and pepper in a shallow
   container. Dip fillets in margarine mixture and dredge in flour
   mixture. Transfer fillets to a nonstick baking sheet, and drizzle any
   remaining margarine mixture over fish.
    Sprinkle fillets with paprika. Bake at 375 degrees F.
    for 15 to 20 minutes or until fish is golden brown and flakes easily
   when tested with a fork. NOTE:  If a crisper texture is desired,
   broil baked fillets 4 inches from heat for 1 minute. Garnish each
   fillet with a lemon wedge and fresh parsley sprigs, if desired. PER
   SERVING: calories - 92, carbohydrate - 3 g., protein - 16 g.,
   cholesterol - 50 mg., fat - 1 g., fiber - 0, sodium - 79 mg. --
   Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and
   Their Families by the University of Alabama at Birmingham copyright
   1988
  
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