MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Nutty Brussels Sprouts
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 4 servings
       1 lb Brussels sprouts                         -toasted
       1 ts Vigin olive oil;                  1/8 ts Ground cardamom;
       8    Toasted hazelnut or almonds;   
   Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
   Steam sprouts over boiling water until tender, 7 to 10 minutes.
   Romove sprouts to a serving bowl and stir in olive oil, nuts and
   cardamon. Food Exchange per serving: 1 1/2 VEGETABLE EXCHANGES + 1/2
   FAT EXCHANGE CAL: 62; CHO: 0mg; CAR: 9.1g; PRO: 3g; SOD: 22mg; FAT:
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master