---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ORANGE-YOGURT SHAKE
  Categories: Beverages, Low-fat, Diabetic
       Yield: 5 servings
  
       1    (6 oz.) can frozen orange
            -juice concentrate, thawed
            - and undiluted
       1 c  Skim milk
     3/4 c  Plain nonfat yogurt
  
      Combine all ingredients in container of an electric
   blender or food processor; cover and process until
   smooth.
      Pour into individual glasses, and serve
   immediately. Yield: 5 servings.
   
      Nutritional information per 1/2 cup serving:
   calories - 91, protein - 5 gm., fat - trace,
   carbohydrates - 18 mg., cholesterol - 2 mg., sodium -
   54 mg., fiber - trace.  Diabetic Food Exchanges: Fruit
   - 1, Skim Milk - 1/2.
   
      FROM: The Complete Step-by-Step Diabetic Cookbook,
   from Oxmoor House, copyright 1995.  ISBN:
   0-8487-1431-8. Formatted to MM by Trish McKenna
   11/19/95. Submitted By “LISA (POOH) CRAWFORD IN
   PERRINE, FLORIDA” <LISA_POOH@DELPHI.COM>  On   SUN, 19
   NOV 1995 234142 -0500 (EST)
  
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